Which Proteins Should I Eat?
Proteins are important elements of one’s daily diet. It is necessary to meet the minimum level of protein required for the day. This gives the energy needed for to body to perform its daily activities. However, there are some people who are not aware that excess protein in their diet can do more harm than good.
Intake of excess proteins can be detrimental to your health. When you increase your protein intake, and do not increase your calorie expenditure, your body is under severe stress.
Your body demands protein for muscle repairing and building. It also helps in developing the vital tissues of your body. Protein creates hormones in the body that are imperative for optimum health. It also helps in the secretion of digestive enzymes that are vital for the digestive and metabolic processes. If your protein consumption does not meet the daily requirement, your body will break down the muscle to get the energy it needs for proper functioning.
Proteins contain amino acids. These are considered building blocks. There are twenty different amino acids that are created by the body. There are nine different amino acids which are not created by the body. It is essentially derived from the proteins that you consume. These are called essential amino acids. So it is very important that you consume proteins that are vital source of these amino acids.
Proteins like eggs, meat , turkey, fish, chicken , cheese , milk, soy, yoghurt etc. If you are vegetarian then plant products like legumes, peas, peanut butter and some seeds offer this protein.
Your amount of protein intake is largely dependent on your age, size of the body, your level of activity and the energy that you usually burn in a day. Teenagers require 40 and 50 grams of protein daily.
The whole foods are an excellent source of protein. Fish, beef can offer as much as 21 grams of protein in each 3ox serving. A cup of yoghurt can give 11grams of protein. Cooked lentil can offer 9 grams of protein. Other potent sources are cooked beans, tofu, cooked egg, hummus, cheese and cow’s milk. There are protein supplements like bars, shakes and powders. If you want to introduce a protein supplement in your diet. You have to ensure that they contain all proteins and not just whey protein. And also that the protein is composed of an enzyme that helps in digestion of protein. This will make sure that your body will be able to digest protein and reap maximum benefits from the supplement.
Proteins are a must for body building and staying healthy. You should be sure of the proteins that you consume. The right amount of protein intake can work wonders. It is best to know more about the proteins that you need to take, their proportion and also know about the supplements if needed in your diet. They should fit in well with your calorie expenditure and digestive process, so that they can be useful for your body.