weight loss Archive

How to Measure Your Weight Loss Progress

How to Measure Your Weight Loss Progress: Undoubtedly, Getting slim or burning your fat is a long process. Every day you need to work hard every day you have a question same list of questions. Am  I still looking fat? How much I burn today? And so on. When you are going through this process

You have reached your desired weight? What To Do Next?

You have reached your desired weight? What To Do Next? So finally you have reached the mark and succeeded in getting the desired weight. Achieving this target has no doubt required discipline and regularity towards your eating and working habits. First of all you should give yourself a pet on the back, yes you deserve

Can Fitness Shoes Tone Your Body?

Can Fitness Shoes Tone Your Body : It is believed and accepted universally that health is wealth. If you are keen to lead a healthy life, then maintenance of optimal weight on your part is the secret. Working out reduces stress and makes you feel fresh and energetic. The best way to forget your blues

7 Top Fruits That Guarantee Weight Loss

7 Top Fruits That Guarantee Weight Loss: When you are on a weight loss plan, you should know which fruits will accentuate weight loss. There are some fruits that are extremely sweet. The sugar in them gets converted to fat easily. But there are fruits that can burn fat. When you add more of such

How Does Low Fat Work?

How does low fat work? Low fat diet has been advocated by the dieticians for many decades now. This advice was given as saturated fats were considered to be the main culprit behind heart diseases. The health authorities asked obese people to refrain from eating eggs, meat, and dairy products that had full fat. Grains,

How Do I Lose Weight

How Do I Lose Weight: Are you searching for the quick way to lose weight? Are you having a big party in a couple of week time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week time? Whatever be the

Best Strength Training Exercise For Weight Loss

Best Strength Training Exercise For Weight Loss: For those having weights higher than our body mass index figure it is the main concern to reduce weight and feel healthy. If this winter you are looking for weight loss, then we suggest you to try strength training exercise. Strength training exercises are considered most effective for

What Is A Fad Diet?

What Is A Fad Diet :   There are individuals who on their mission to lose weight, get carried away by the dieting plans that claim that they can make them lose weight quickly and easily. They are encouraged to think that they will get their dream bodies as soon as they start the diet

9 Weight Loss Myths That Prevent From Losing Weight

There are several myths that come in the way of your losing weight. 9 weight loss myths that prevent from losing weight have been discussed here in this write up. 9 Weight Loss Myths That Prevent From Losing Weight Myth 1 If you make small changes in calorie consumption or expenditure, it will produce long

7 Small Changes That Lead To Big Weight Loss

7 Small Changes That Lead To Big Weight Loss: When you embark on a weight loss program, it does not imply that you have to make drastic changes in your lifestyle. There is no need to be always in the gym or munch at crackers all day long. You have to think logically as to