Walking Archive

10 Health Benefits of Stopping Smoking

10 Health Benefits of Stopping Smoking: Saying a big no to smoking is a task of Do or Die. Stop smoking is not that easy as it looks like. One who smokes only knows the pain and efforts it will take to leave it. Numerous sleepless nights, annoying feelings, mental stress, controlling itself includes lots

5 Habits of Naturally Slim People You Should Steal

5 Habits of Naturally Slim People You Should Steal: Not just to meet up with the pacing fashion, but also to prevent diseases you must be free from extra  ‘fat ‘. Yes, extra fat in our body can contribute to life-threatening diseases like diabetes, joint pains, liver problems and many more diseases. Then you must

What Is The Best Exercise For Weight Loss

Best Exercise For Weight Loss : Now a days everyone is suffering from unbalanced BMI. Now we have  to understand what BMI is all about. BMI stands for” Body Mass Index“. BMI tells you about your healthy weight. With respect to age and height. For every person it is important to maintain his or her

How Much Calories Should I Eat To Lose Weight

Calories are not always the undesired stuff for our body. In some amount it is actually an entailing part of our daily diet. What is needed to keep in mind is how adequately we plan our diet to manage any excess calories in our food. Because excess calories lead to the most common engender of