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10 Health Benefits of Stopping Smoking

10 Health Benefits of Stopping Smoking: Saying a big no to smoking is a task of Do or Die. Stop smoking is not that easy as it looks like. One who smokes only knows the pain and efforts it will take to leave it. Numerous sleepless nights, annoying feelings, mental stress, controlling itself includes lots

Stretching For Back Pain Relief

Stretching For Back Pain Relief: Most of people will experience back pain at some time in their lives. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Nearly everyone can benefit from stretching the soft tissues- the muscles, ligaments and tendons-