flexibility Archive

You have reached your desired weight? What To Do Next?

You have reached your desired weight? What To Do Next? So finally you have reached the mark and succeeded in getting the desired weight. Achieving this target has no doubt required discipline and regularity towards your eating and working habits. First of all you should give yourself a pet on the back, yes you deserve

Health Benefits Of Dancing

Health Benefits Of Dancing: It is important to be flexible if you want to be healthy. Dancing demands a great amount of flexibility. Dance classes usually begin with a warm up. These include many stretching exercises. Dancers need to strive to attain full range of motion for all the muscle groups. The more the range

Stretching For Back Pain Relief

Stretching For Back Pain Relief: Most of people will experience back pain at some time in their lives. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Nearly everyone can benefit from stretching the soft tissues- the muscles, ligaments and tendons-