Body Archive

How to Measure Your Weight Loss Progress

How to Measure Your Weight Loss Progress: Undoubtedly, Getting slim or burning your fat is a long process. Every day you need to work hard every day you have a question same list of questions. Am  I still looking fat? How much I burn today? And so on. When you are going through this process

7 Top Fruits That Guarantee Weight Loss

7 Top Fruits That Guarantee Weight Loss: When you are on a weight loss plan, you should know which fruits will accentuate weight loss. There are some fruits that are extremely sweet. The sugar in them gets converted to fat easily. But there are fruits that can burn fat. When you add more of such

How Do I Get Six Pack Abs?

How Do I Get Six Pack Abs? A body with six pack abs is a craze these days. Men are determined to get such a body and are exploring all vistas to get toned abs. A body with such six pack abs makes you feel confident about yourself and also makes you feel good. You

What Should Be My Diet During Pregnancy?

Diet During Pregnancy: Pregnancy is the most coveted period in the life of every woman. It is very important to take care of your health as well as the life growing inside you. You should be aware of the diet you ought to take during pregnancy. You have to eat nutritious foods all through the

How To Get A Flat Tummy At Home With 5 Exercises

How To Get A Flat Tummy At Home With 5 Exercises: I have a belly with lots of love hangles on it. But I want it to flat tummy, a little tight but definitely I don’t want six packs or eight packs. I just want flat and tight abdomen for that I research a lot

Bad Habit That Can Cause Persistent Back Pain

Bad Habit That Can Cause Persistent Back Pain:   Our health is the most important gem that God has given us. If we didn’t have health we would have had no life, no friends nothing to do. So we need to take care of this precious gems. Our bones are the building blocks to keep

What Is The Best Exercise For Weight Loss

Best Exercise For Weight Loss : Now a days everyone is suffering from unbalanced BMI. Now we have  to understand what BMI is all about. BMI stands for” Body Mass Index“. BMI tells you about your healthy weight. With respect to age and height. For every person it is important to maintain his or her

How to Go On A Healthy Pre-Wedding Diet to Lose Weight

Healthy Pre-Wedding Diet to Lose Weight:   In everyone’s life, a  wedding is extra peculiar and rejoicing moment whether it may be a girl and a guy. Each single person wants to look fab on that occasion, whatever they are that hardly matters they may relatives, family or friends. But when it comes to the

Pushing Yourself Too Far Is Bad For Your Heart

It is undoubtedly the universally known truth that exercise keeps our body muscles active and makes us to be active during the long hours of the day. The exercise is not only good for our physical muscles but it is equally important for our heart as well. A healthy body delivers a happy inspiration to

Weight Loss Tips For Busy Working Professionals

In today’s rapid and expressly moving professional life, it is really very much tough to pay attention towards healthy eating habits. We all go through tough schedules from early morning till bedtime. We have to be regular as per the deadlines to finish our work and we also have to manage our meeting and travelling