body mass index Archive

You have reached your desired weight? What To Do Next?

You have reached your desired weight? What To Do Next? So finally you have reached the mark and succeeded in getting the desired weight. Achieving this target has no doubt required discipline and regularity towards your eating and working habits. First of all you should give yourself a pet on the back, yes you deserve

Best Strength Training Exercise For Weight Loss

Best Strength Training Exercise For Weight Loss: For those having weights higher than our body mass index figure it is the main concern to reduce weight and feel healthy. If this winter you are looking for weight loss, then we suggest you to try strength training exercise. Strength training exercises are considered most effective for