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You have reached your desired weight? What To Do Next?

You have reached your desired weight? What To Do Next? So finally you have reached the mark and succeeded in getting the desired weight. Achieving this target has no doubt required discipline and regularity towards your eating and working habits. First of all you should give yourself a pet on the back, yes you deserve

Fitness Routine With 5 Supersets For A Full Body Workout

Fitness Routine With 5 Supersets For A Full Body Workout: You have been reading lots of fitness articles and share it as well. Still, you have a question what should a perfect fitness routine to get your body in a perfect shape and size. You have to adopt a very relax approach towards fitness. You

Heart Attacks In Women- Aware Of The 7 Symptoms

Heart Attacks In Women- Aware Of The 7 Symptoms: Women do not experience typical symptoms which are traditionally associated with heart attacks. It is different from the symptoms that men face. This is the reason according to experts why heart attacks in women often go untreated. Majority of women do not feel chest pain. However,

How To Get A Flat Tummy At Home With 5 Exercises

How To Get A Flat Tummy At Home With 5 Exercises: I have a belly with lots of love hangles on it. But I want it to flat tummy, a little tight but definitely I don’t want six packs or eight packs. I just want flat and tight abdomen for that I research a lot

Worst Things That Affect Eyes And How To Avoid Them

Worst Things That Affect Eyes And How To Avoid Them Are Discussed Below: Eye strain often becomes a hindrance to working at your computer. You should take preventive measures to stop the strain caused to your eyes. You have to organize a workplace that is functional, have proper light exposure. All these aim at keeping