Losing Weight With South Beach Diet:
Everyone aspires to look slim and fit and remain so throughout their lives. They try out various stunts; workout videos, low–carb cookbooks, the green tea, melons, celery, the three-day diet and so on. However, the fact remains that without a change in lifestyle it is not possible to achieve a slim body.
What is South Beach Diet?
This diet regulates the amount of fat and carbohydrates that enter the body. It restricts the entry of bad carbohydrates into your body. These category of carbohydrates Have a high glycemic index. Soft drinks, bakery items, and all items made of refined flour. They are absorbed quickly into the bloodstream as it is broken down fast. The body is forced to release more of insulin to regulate the glucose level. After the burning up of the carbohydrates, the insulin makes you feel hungry and you eat more.
The south beach diet is the ideal way to lose weight. With this diet, you develop healthy eating habits. This brings about weight loss and keeps it off. Majority of the diet programs fail because they try to accelerate the process of weight loss. The problem is that once you start losing weight, you tend to follow your old habits again and the weight comes back soon.
With this diet, there are three demarcated stages. It guides you to start a healthy program if you are obese or slightly overweight. During the initial stage of this program, all carbohydrates are limited. This is only for two weeks. Afterwards, in the second stage, the restricted food items are gradually reintroduced in your diet. In the first stage of this diet, a weight loss of 8 to 14 pounds can be noticed.
In the second stage, you will still continue to lose weight in a healthy way around two pounds every week. The last stage is the maintenance one. It is not only a weight loss program, but a change in lifestyle which is advocated.
When you bring about changes in your lifestyle, you will keep obesity at bay. You will remain healthy for the rest of your life. You have to give up on your pizzas, soft drinks, pastries. You have to sacrifice a few things, but the benefits will be for a lifetime. This diet can be followed by anyone trying to shed those extra pounds. This will include recipes, the method of losing weight, and tips on how to develop healthy eating habits. You will have all the resources to lose weight at your disposal.
There are several products available to accentuate weight loss. These are diet plans, supplements, systems, programs, and diet monitors online who will be able to regulate your eating habits and monitor your progress in weight loss. Follow the South Beach Diet and you will happy that you went for it. The changes will be visible soon and you will make the transition to a healthier life willingly. It will bring results for a lifetime.