Health & Nutrition Archive

5 Habits of Naturally Slim People You Should Steal

5 Habits of Naturally Slim People You Should Steal: Not just to meet up with the pacing fashion, but also to prevent diseases you must be free from extra  ‘fat ‘. Yes, extra fat in our body can contribute to life-threatening diseases like diabetes, joint pains, liver problems and many more diseases. Then you must

Best Diet Tips To Lose Belly Fat

Best Diet Tips To Lose Belly Fat: Reduction of weight stands on two pillars, one is exercise and other is diet. You don’t think much about what to exercise you have several options like gyming, jogging, stretching, yoga and cardio, etc. But when you think about your diet then you face trouble like these basic

Which Proteins Should I Eat?

Which Proteins Should I Eat? Proteins are important elements of one’s daily diet. It is necessary to meet the minimum level of protein required for the day. This gives the energy needed for to body to perform its daily activities. However, there are some people who are not aware that excess protein in their diet

7 Drinks You Should Never Drink Again

7 Drinks You Should Never Drink Again: Everyone desires a healthy body and for getting into the expected shape we lean forward to various body toning techniques which might get into the gym or workout schedule or re-planning your diet. For a healthy diet as well, we cannot ignore the importance of drinks because mostly

15 Vegetables To Eat This Winter ,To Build Your Immunity

15 Vegetables To Eat This Winter ,To Build Your Immunity: Winters are almost here, we all want to know in winters which vegetable is more beneficial for helps you to avoid the risk of getting ill and if you don’t want to go the doctor or you don’t like medicines and you should following vegetable.

Top 5 Health Problems Ruining Your Sex Life

When you are overcome with health problems, sex might not be a priority. But, chronic health issues will take away the zeal from your sex life. A few common health hazards are enlisted below that can affect your sex life adversely. Take serious note of these health related issues and address them as soon as

5 Ways to Sleep Better Every Night

It is said that sound sleep is equally important to our body as the healthy food. During sleep our mind and body both relaxes and prepares it for next day activities. Those who are not good to sleep might face, tiredness, dizziness, lack of energy and uninterested  towards peoples throughout the day. So always have

How To Eat Healthy While Travelling

Travelling for any reason be it for holiday or some casual trip at work you should keep some important points in mind. Such as carrying all the necessary stuffs like medicine, daily usage products, food, etc. Have you ever though that your diet can affect your journey to a great extent. You might have noticed

Best Workout Routines For Women At Home

Physical exercise is extremely essential for physical fitness. It helps eradicating many cardiovascular diseases and most importantly obesity. Craze for fast food, working by sitting the whole day at office, all these factors lead to accumulation of unnecessary fats in our body. Especially people who mostly stay at home have the chances of developing severe

Should You Get You Wisdom Teeth Removed?

What are wisdom teeth? A wisdom tooth is a common name for the last molars or the 3rd molars. These teeth are referred to as wisdom teeth as they erupt around the age of 17-21 yrs the age when we apparently become “wise” therefore the term wisdom teeth. There are 2 sets of 3rd molars