Get Toned Arms in 30 Days with these Exercises:
How exciting it is to get toned arms in not more than thirty days. It is medically accepted that you must exercise everyday to remain fit. Secondly, it is important for you to understand the workouts that you have opted for you as everyone’s health varies from others. Consequently, the exercises that you have selected may result, sometimes in a risky one. Particularly, the exercises dealing with core muscles, toning arms and your legs must be talked over by a doctor as these may cause injuries to you in your bones or spinal column.
Here are few exercises that will be assisting you to achieve toned arms within 30 days:
The exercises include pushups, planks and chair dips.
Push ups : Lie down with your face towards the floor. Push yourself upwards with your hands stretched against the base. Now push yourself upwards and down repeatedly. Remember your knee should not bend in the workout. Initially go slowly with this exercise. With the passage of days increase your speed and feel the strength of your arms. Do this exercise 10 times in the starting days and increase the number gradually from 10 to 15 and then 20.
Planks : These are much effective in shaping your core and your arms. In this exercise keep your one hand on plate made of paper. Your arms should be straight with your feet planted and shoulder width apart. Now try to move the plate in clockwise and anti-clock wise direction for ten times in each. Repeat it switching it in both arms.
Chair dips : Sit on chair’s edge placing your feet together in one position. Now keep your hands on edge’s edge. Make sure this time your knuckle should face outwards. Now when you perform the dips make sure your arms are flexed not more than 90 degrees. You will have to keep your butt as well as your abs tensed throughout the exercise. Now lower yourself slowly and push back in upwards direction. Breathe in as you move downwards and breathe out as you push yourself away. You can bend your legs or straighten them as per your wish. For better result use another chair and keep your feet on it. Do this for 60 few minutes.
This workout suits to maximum. This will make your arms tone hard. This exercise targets the triceps in your arms.
You must be careful of your health too. If you any type of pain in bone or contraction of nerve then report it immediately to doctor. Further you must checkout your diet. It is because butter or junk edibles or spicy and oily food will never allow you to achieve toned arms. Layer of fats will not allow your toned arms to highlight it. So make sure you are not consuming an extra of calorie as it will slow down the impact of your workout and your time and energy imposed on these workouts will go waste.